For centuries, menopause was viewed as a natural transition that women navigated with varying degrees of support. Today, however, it can sometimes feel as though… Read More »Is Hormone Replacement Therapy Becoming the Default Answer to Menopause?
When people hear the word “anemia,” the image that often comes to mind is someone looking pale and feeling tired.While those are classic signs, anemia… Read More »The Surprising Symptoms of Anemia You Shouldn’t Ignore
I often joke that during perimenopause, it’s almost as your period becomes more intense and problematic so when menopause finally comes, you’re ready for it… Read More »The Truth About Period Changes in Perimenopause
While perimenopause often brings with it a range of physical and emotional symptoms, one of the most common and challenging is anxiety. For many women,… Read More »Does Anxiety Increase During Perimenopause?
The fog of depression can sometimes catch us unawares. We may be feeling like we’re moving through sludge and just going through the motions for… Read More »Pulling Yourself Out Of The Sludge: Simple Tips For Depression
Bleeding heavily is a common concern for women of pre- and peri-menopause age. While there can be different reasons for heavy bleeding, a frequent cause… Read More »Are hysterectomies the only option for fibroids?
While there are numerous symptoms that are disruptive in perimenopause, weight gain is one of the top concerns women want addressed. Even if they’re sleeping… Read More »Tips For Weight Gain In Perimenopause
When women reach their 40s, it feels like menopause is still a far-off destination. But perimenopause symptoms can occur for years (sometimes over a decade)… Read More »What Is “Normal” During Perimenopause?
It seems like every few years there’s a new supplement or herb that takes off like wildfire. In recent years, Ashwagandha (Ash-wah-gan-da) is having its… Read More »Is Ashwagandha helpful during perimenopause?
A common question I get asked from women when they’re trying to balance their hormones naturally, especially during perimenopause, is do I need to detox? … Read More »Should I Start A Detox?