Can Black Cohosh Help My Hot Flashes?
As hot flashes are one of the most disruptive and common symptoms during perimenopause, many women scour the internet looking for answers. Black cohosh is… Read More »Can Black Cohosh Help My Hot Flashes?
Dr. Russell’s Latest Articles
Regain Control of Your Emotions: Tools For Irritability
When we think of women in their 40s and 50s, we imagine women who are confident in their day-to-day lives. Any conflicts that come their… Read More »Regain Control of Your Emotions: Tools For Irritability
What Are Phytoestrogens And Should I Eat Them?
When you start Googling natural treatments for perimenopause, odds are you have come across the term “phytoestrogen”. But you may be wondering what exactly this… Read More »What Are Phytoestrogens And Should I Eat Them?
4 Key Strategies For Insomnia In Perimenopause
There’s nothing like a good night’s sleep. That refreshed feeling where you’re ready for your day and are able to tackle your to do list… Read More »4 Key Strategies For Insomnia In Perimenopause
What does adrenal health have to do with perimenopause?
We’ve talked a lot recently about the hormone fluctuations, and ultimate decline, that can occur as we move through perimenopause to postmenopause. But that may… Read More »What does adrenal health have to do with perimenopause?
Progesterone: The Yin To Estrogen’s Yang
Whenever perimenopause is discussed, estrogen is usually the first hormone that people think of, but we tend to forget (or even dismiss) progesterone (pro-gest-er-rone). We… Read More »Progesterone: The Yin To Estrogen’s Yang
Is estrogen the miracle cure?
When it comes to talk about perimenopause, you’ll most often hear about estrogen. And there’s a reason why. There has been significantly more research (meaning… Read More »Is estrogen the miracle cure?
Is melatonin beneficial for perimenopause?
While sleep issues are relatively common among Americans in general, once we reach perimenopause, that number skyrockets to 40%! With almost 1 in 2 perimenopausal… Read More »Is melatonin beneficial for perimenopause?
Should I be worried about my thyroid during perimenopause?
There are a lot of changes that can occur during perimenopause. Your hair can thin, you can gain weight (especially in your waistline), you may… Read More »Should I be worried about my thyroid during perimenopause?
What lab tests can I get to see if I’m in perimenopause?
“You’re just getting older” is not something anyone wants to hear. Confiding in your doctor about your change in moods, energy, and libido should warrant… Read More »What lab tests can I get to see if I’m in perimenopause?
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